
The primary reason I started doing long walks was to lose weight and I did lose a lot, more than four and a half stone. Unfortunately being at home for three months in 2014 along with Christmas meant I’d put on mumble, mumble, mumble despite masses of walking when I was unemployed. This just went to show walking alone is not the magic cure for weight loss. It is a great big tool in the weight loss bag of tricks though and I was on the case of getting those extra pounds back off again. Continue reading The enchanted park – first published 21 April 2014

