
With Mediterranean temperatures and high humidity in July 2014 I knew I’d have to come up with a good walking plan if I was going to get some miles in. Goodness knows I needed to as the hundred miles a month was looking more than a little short with just over a week to go. For once there was some forward planning. Ok so this only constituted a water bottle in the freezer (with the lid off otherwise they burst when the water expands) but still, it was a step in the right direction. Continue reading The butterfly walk – first published 22 July 2016

