DOMS, or delayed onset muscle soreness is the bane of the long distance runner or walker. Back in February 2013, when I was putting in the long miles of Moonwalk training, people were beginning to ask me if it troubled me and how I dealt with it. The answer to that question is way more complicated than you’d expect. Continue reading drizzle, coffee and the truth about DOMS – first published 26 February 2013